Hi! Thank you for considering me as your treating therapist.

Research has shown that the therapeutic relationship is a strong predictor of the outcome of therapy, so it is important that you find a therapist that you feel connected with!

A psychologist, coffee & tea lover, and self-proclaimed foodie

My approach in therapy is an integration of Acceptance and Commitment Therapy (ACT) and Interpersonal Process Therapy. I also draw from early relationship patterns as well as the consideration of your social-cultural and developmental context to understand your concerns and your perceptions of distress. This evidence-based treatment focus on approaching mental health struggles with compassion, and promotes well-being as experiencing the full vitality of life, while building tools to increase distress tolerance and improve relationships. They also enable me to look beyond the list of symptoms that you may be experiencing, and help us optimize your unique strengths and resources that you already posses.

ACT has a large body of empirical data to support its role in treating a wide range of mental health struggles, and is increasingly being recognized as a powerful therapeutic intervention. Through this framework, we will work together to change your relationship with whatever it is that brings you into therapy, increase your sense of self, be able to live in the present without wanting to run away from it, and commit to taking actions guided by your values.

Interpersonal process therapy is another well-researched, effective tool for mental health concerns. The therapeutic alliance between us can provide information about your interpersonal characteristics outside of therapy, which provides us the opportunity to develop self-awareness and broaden our understanding of how you relate with others. This allows you to be better equipped to strengthen your relationship with others more constructively and confidently.

My practice strives to provide trauma-informed and culturally affirming care for you, and I am committed to grounding my work in cultural humility through ongoing learning and growth.

My Approach

While I love my professional role as a psychologist, it is only a part of who I am as a person. My idea of rest and/ or fun includes traveling, enjoying different cuisines, cooking up new recipes, or hanging out with my family. A few fun facts about me:

1. Growing up in Malaysia where we get summer all year long, I love the mild winter season we get in Texas and the occasional snow days!

2. I hate cardio and prefer yoga and weight-lifting when I want to move my body.

3. My favorite animals are elephants and giraffes. I would love to check out safaris one day in Kenya or South Africa!