Resources for Immediate Response

• National Suicide & Crisis Lifeline: 988 (call or text)

• Crisis Life Chat: https://988lifeline.org/chat/

• Trevor Project for LGBTQ+: 1-866-488-7386

• Trans Lifeline: 1-877-565-8860 

• Crisis Text Line: Text HOME to 741741

• National Sexual Assault Hotline: 1-800-656-4673

• National Maternal Mental Health Hotline– Call or text 1-833-943-5746 (1-833-9-HELP4MOMS)

• Childhelp National Child Abuse Hotline: 1-800-422-4453

• Veterans Crisis Line: 1-800-273-8255, press 1

• National Domestic Violence Hotline: 1-800-799-7233

  *If you’re unable to speak safely, you can log onto thehotline.org or text LOVEIS to 22522.

General Resources for Mental Health

Anxiety

What’s the difference between stress and anxiety?

The Anxiety and Depression Association of America

How to Craft and Use Affirmations for Anxiety

5 Mindful Practices to Help Reduce  Anxiety

Depression & Bipolar Disorder

Depression and Bipolar Support Alliance

International Bipolar Foundation

National Alliance on Mental Illness - Depression

Shareables on Bipolar Disorder

Diversity-Related

Harvard Implicit Association Test

What’s the Difference Between Diversity, Inclusion, and Equity?

Microaggression: How to talk them out and when to walk away

Free Anti-Racism and Equity Resources

Eating Concerns & Body Image

The National Alliance for Eating Disorders 

Overeater Anonymous

Eating Disorder Hope 

Eating Disorder Recovery Podcast 

Food Psych (Podcast)

National Eating Disorder Association

Gender & Sexual Identity

It Gets Better

Lambda Legal

LGBT Centers

The Trevor Project

Obsessive-Compulsive Disorder 

Beyond OCD

International OCD Foundation

Resources Directory

Post-Traumatic Stress Disorder

Understanding PTSD and PTSD Treatment

Addiction Center

National Center for PTSD

Real Warriors (U.S. Department of Defense) — for veterans and their families 

The Gift From Within 

Sidran Institute

Wellness 

Mindfulness 

Mindfulness-Based Stress Reduction

Self-Compassion

Self-compassion vs. Self-esteem

Women’s Health

Moms’ Mental Health Matters

Postpartum Depression

Women's Mental Health

Phone Apps

ASK & Prevent Suicide – Some steps to preventing suicide 

Breathe2Relax– Stress management tools and exercises 

Headspace- Mindfulness and Relaxation

Self-help Anxiety Management – Helps people manage anxiety 

Suicide Safer Home – Practical tips for parents and caregivers    

Texas Veterans – Access local, state, and national resources